Happy Throwback Thursday, everyone! This week we bring you Ice Cube’s kush, the Trigger solo, the unsung heroes of hip hop, and an Old to the New from a couple of friends of the show. What else? Let’s listen.

1. Kangol From UTFO
2. Friyay-yayee
3. Round 2: Phife!
4. Hip Hop Underbelly
5. Trigger Treach
6. X Gon Give it to Ya
7. Good Eats
8. Wu News
   a. Quoth the GZA, Nevermore
   b. Meth Weighs In
9. One and Done – Extra Prolific
10. Record of the Week – Canibus “Can-I-Bus“
11. Old to the New – Phife Dawg, Redman, Busta Rhymes (produced by DJ Rasta Root) “Nutshell Part 2“
12. Bill (Fake Football Loser) Reads Lyrics